irritable bowel syndrome ibs diet porridge oats

something to try if you suffer from irritable bowel syndrome is to eat porridge oats for breakfast, this might help relax some of your ibs problems.

i have porridge oats without milk as well, just make my porridge oats in a pan with water, and it seems to be quite mild on the stomirritable bowel syndromeach and bowels.

irritable bowel syndrome and white basmati rice

white basmati rice is a good thing to eat if you suffer from ibs as it will help relax and lessen ibs problems.