something to try if you suffer from irritable bowel syndrome is to eat porridge oats for breakfast, this might help relax some of your ibs problems.
i have porridge oats without milk as well, just make my porridge oats in a pan with water, and it seems to be quite mild on the stomirritable bowel syndromeach and bowels.
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Hi,
ReplyDeleteVery good site you have created. I enjoyed reading this posting. It is very helpful for everyone. Irritable bowel syndrome (IBS) is a functional disorder. It means that the bowel doesn't work as it should. IBS develops because the nerves and muscles in your intestines become extra sensitive and contract faster or slower than normal. if you suffer from irritable bowel syndrome is to eat porridge oats for breakfast, this might help relax some of your IBS problems.
IBS Diet