irritable bowel syndrome and ibs diet advice diet being a form of treatment for ibs irritable bowel syndrome ibs trigger foods ibs treatment ibs diet

some more irritable bowel syndrome and ibs diet advice which is what you need to focus on with ibs and irritable bowel syndrome to help calm and even cure its effects.

eating things like plain foods like jacket potatoes, i even eat chips for ibs with a bit of tomato sauce on.

so you can have oven chips with fish or chicken and it gives you a nice plain but energy rich food.

i limit the amount of fruit i eat as fruit can be hard on the stomach but i try to eat some fruit as to get vitamins from it.

i do not drink things like fresh orange juice and things like that as they can be too rich for the stomach to hold onto, and thus cause ibs irritable bowel syndrome.

you can still eat lots of things with ibs like none spicy packet of crisps but say one packet a day, i also have chocolate but not in massive amounts.

ibs irritable bowel syndrome diet can be about some variety but in moderation.

chamomile tea is also good for ibs and relaxing the stomach and bowels.

irritable bowel syndrome ibs diet triggers to watch what to eat and not eat ibs stomach bowels weakness

some quick tips on what to avoid for most people with ibs irritable bowel syndrome and sensitive stomachs.

milk as this is hard work for the stomach and if you have a weak or sensitive stomach and especially if you have ibs then milk should be avoided unless you find you have no trouble with milk.




coffee is another drink to avoid for ibs sufferers, coffee is very strong on the stmach.

regular tea and tea with milk, you have to limit regular tea if its gives you a problem.

fruit juices can also be too rich and trigger ibs.

try some of these alternatives.

herbal tea like chamomile tea, peppermint tea and maybe nettle tea also fennel tea.

chamomile plant bellow very soothing to the stomach and bowels.


plain water is also mild on the stomach, and doesn't really trigger irritable bowel syndrome only if you drink too much can it really be a problem.

Irritable Bowel Syndrome - Part 1 - Health on the Line

interesting video on ibs irritable bowel syndrome you need to do lots of research to try to understand ibs irritable bowel syndrome.

nhs overview on ibs Irritable bowel syndrome

IBS FORUM
this is what the nhs says about ibs, though they never seem to have any real solutions to the disease just mainly guessing and talk.


"Irritable bowel syndrome (IBS) is a chronic (long-term) disorder that affects the digestive system. It causes abdominal pain, diarrhoea and constipation.
There are different types of IBS, depending on your main symptom. It's known by a variety of other names, including spastic colon, spastic colitis, mucous colitis, nervous diarrhoea, nervous colon and nervous or functional bowel. However, some of these names misrepresent the condition. Colitis, for example, is an inflammation of the colon and this symptom isn't found in people with IBS.
The symptoms of IBS can fluctuate. There may be times when your symptoms are particularly troublesome and times when you experience no symptoms at all.
Although IBS poses no serious threat to health, it can have an adverse effect on a person's quality of life. The exact causes of IBS are unknown.

How common is IBS?

IBS is one of the most common gastrointestinal conditions. It is estimated that 10-20% of the UK's population is affected by IBS at any one time, although this figure may be higher because many people with the condition do not report their symptoms to their GP.
IBS is twice as common in women as it is in men. The condition normally develops in people who are between 20 and 30 years of age, but it can affect people of any age.
While there is no cure for IBS, the symptoms can be controlled with lifestyle changes and medicine."


kind of the write up you would expect though they are just giving a broad overview there. IBS FORUM

irritable bowel syndrome forum and chat room

irritable bowel syndrome or ibs really big pain in the gut problem, but there are solutions to help with it and ease the problem some what, gonna try and come up with solutions and ibs help also have put up a web forum for the same thing, i know there other ibs forums but see if this one can come up with more solutions over the long run.
IBS FORUM